Valentines Day Dance

Valentines Day Dance
Photo by Debby Hudson / Unsplash

Mark had his Jr. high Valentines Day Dance. Not sure how it went as he went to his dad's immediately afterwards.

I completed the first week of my run series that I am doing over and over again at 5.6 mph. My plan is to do the first two weeks at a faster pace each time. The last day of the run is a 10 minute run. I want to get up to 6.2 mph and then go through the next 8 weeks of the program to the point of running 3 miles at that speed. Which should give me an under 30 minute 5k time.