Homework and Workout with Mark

Nikki worked today in Salt Lake, so after work I grabbed the kids from the in-laws and brought them home. We started right away on homework, and Mark did an amazing job on his practice test. He knew the concepts really wells, and I think he will do pretty well.

After dinner and when Nikki got home Mark and I went to the gym. It was really run. I adjusted the weights a little bit so it was a bit harder for him, but he is understanding the machines a lot better. After weights we did the treadmill. Mark did day two of the 5k prep through Vietnam, and he really enjoyed it. It had two two minutes runs which he really struggled with, but it was good for him. After that I showed home the rowing machine. He had one at his dad's but I would like to make sure he has good form if he decides to use it.