Today I got an 8 minute straight run in. I've run that before, but only at about 4.6 mph. This was at this weeks 5.3 mph. It went really smoothly and I felt like my plan of slowly increasing speed is working.
I had an early morning work meeting so I decided to put off my workout till after work. Mark headed to his dad's so we didn't have anything going on that would keep me from working out later. The gym was packed though. Every single treadmill was taken, I stretched a bit longer than normal till one cleared up. Luckily it was one of the ones that I wanted that have the programs.